From yoga and sound healing workshops to craft and coffee mornings, we’ve got something for everyone at g&g
Upcoming Events…
Yoga & Coffee
Our Yoga & Coffee sessions have become more and more popular. Join us for an energising flow and stay for a coffee and a catch up… The perfect Sunday if you ask me.
Every other Sunday morning
10am - 11:30am
Next Session on 10th Aug, we will then have a break until 14th Sept
Sound Healing
Join us for a monthly CHILL. Lie back and relax to the healing sounds of crystal sound bowls… heaven.
The first Sunday of every month
Next Session 7th September
6pm - 7pm
MFR with Tash
Join Tash for a deeply restorative Myofascial Release (MFR) workshop designed to help you unwind tension, improve mobility, and reconnect with your body. Using gentle, sustained pressure and guided techniques, you’ll learn to release fascia, ease chronic tightness, and support your nervous system.
Friday 8th August - 6pm - 7pm
Then 2nd Friday of each month, every month!
MFR & Sound
Join Tash and Grace for a nurturing 2-hour journey designed to calm your body, soothe your mind, and reconnect with your inner self.
Begin with Myofascial Release (MFR) guided by Tash, using gentle pressure and mindful movement to release deep-held tension and create space in the body. Then, ease into stillness as Grace leads you through a deeply relaxing sound healing experience, using crystal bowls, chimes, and other vibrational instruments to restore balance and harmony.
Friday 5th September - 6pm - 8pm
Glow in Goa!
Our first ever g&g retreat is here and we cannot wait!!!
Join Grace & Sharon and GLOW in Gos from 8th - 15th Feb 26
For more info drop us an email and we can chat all about it!
Get unlimited access to each of these workshops and more!
Unlimited Classes & Workshops
Practice at your own pace.